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Secure your spot & get started today with our EXCLUSIVE online offer!
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Are You Dealing with
Sticking to a workout plan feels impossible when your schedule is packed and your energy is running on empty.
You are over the treadmill and stair steppers and know your health could be better, but you are unsure where to start.
When you look in the mirror, you see a version of yourself that can be better, but right now you are feeling stuck and ready for a change.
That Is Why We Offer Fitness Kickboxing...
We get it. Some gym routines can be boring and repetitive. At ABC Martial Arts, our classes are designed to push you, but you will barely notice the effort because they are so much fun and you will feel completely connected with the group.
Unlike traditional aerobics, the moves in Fitness Kickboxing are practical and useful in real life. It will not be easy, but once you start seeing results, you will feel that powerful, confident energy you have been craving.
With the demands of daily life, staying active is vital for both your body and mind. Kickboxing delivers stress relief, a full-body workout, improved flexibility, toned muscles, better heart health, and enhanced coordination.
Plus, it is fun and keeps you engaged. Come discover what our Fitness Kickboxing class at ABC Martial Arts can do for you.
There is no better feeling than knowing you can protect yourself and the people you care about. While you will not be aiming to hurt anyone in class, we will teach you how to defend against an attacker.
Whether it is a stranger, a bully, or an intruder, you will gain the skills and confidence to stay safe in any situation.
We all face slumps, lose focus, and sometimes doubt our abilities. At ABC Martial Arts, we are here to help you push past those moments and see yourself as stronger and healthier.
Our workouts will challenge you, but pushing through them will leave you feeling unstoppable. There is nothing like the rush of hitting a goal. With our classes and supportive community, you will achieve things you never thought possible.
ABC Martial Arts Reviews
See what our members are saying! Browse through the reviews to get a glimpse of the ABC Martial Arts experience straight from our community. From parents of young students to adult martial artists, our members love training at the best martial arts school in Springfield.
"Rock Athletics is honestly like our second home and the staff are our second family. We are there most days for kids karate, bo staff and for my own cardio fitness and camp in the summer. I can't say enough good about this place. The kids have gained so much confidence and self..."
- Vanessa Russell
"My 12 year old son recently joined Here for Boxing under 13 class. First of all, We found an online coupon for 3 FREE trial sessions ?? *Amazing offer there for anyone who has a child interested and would like to give it a try!! The trainers (Owner Included) work well with the..."
- Space Drift
"I've been training here for about 3 years. Rock Athletics has nothing but professional instructors and a respectful environment. I've did many outdoor classes in the Summer and have never seen any members of Rock Athletics disrespect the public as one rater suggested. The..."
- Scott Butler
"Took a couple months of Boxing/Kickboxing classes from these guys, plan on doing more next year. Great gym, fantastic atmosphere, great people. Would recommend too anyone who's looking to do Boxing, Kickboxing or Kenpo Karate. Good price for what they offer aswell."
- Jorn Vallis
"I absolutely love this place! Robbie and Nikki are amazing coaches, and have created a really great training atmosphere. The ladies cardio kickboxing class rocks!!"
- Tracy Rogers
"My brother and I trained Kenpo with sensei Robbie, sensei Jason, and sensei Dave. I also trained a bit of kickboxing with Robbie. This is an amazing group of people with many years of experience in training as well as teaching."
- Kyle Austin
"The central home of Kenpo in Newfoundland. Fantastic instructors, with decades of experience, who are fantastic kids."
- Cullam Bruce-Lockhart
"Best martial arts place in Nfld great price provides all the uniforms and gear if needed and gives the kids a great workout."
- newf ie
Online exclusive offer
Secure your spot & get started today with our EXCLUSIVE online offer!
By opting into the web form above you are providing consent for ABC Martial Arts to send you periodic text messages. Standard rates may apply. You may opt-out anytime by replying STOP.
Whoever you are, our Kickboxing family is here for you. We all understand the challenge of starting something new, so we support one another. Growth takes time, and we are all in this together.
Our classes are fun, making fitness feel effortless. Leave your stress behind and train with a group that is all working toward their own goals. You will meet plenty of friendly faces here. Come join a class and we guarantee you will feel right at home.
More Than Just a Workout
Fitness Kickboxing at ABC Martial Arts delivers results that go far beyond the gym. You will build skills that strengthen your body, sharpen your mind, and elevate your everyday life.
A single Fitness Kickboxing session can burn up to 820 calories per hour, making it one of the most efficient and enjoyable ways to shed fat and get lean.
High-intensity movement and focused striking release tension, boost endorphins, and leave you feeling centered, clear-headed, and recharged after every class.
Kickboxing combines cardio, strength, and flexibility training into every session, toning your muscles and improving balance, coordination, and overall endurance.
Access Our Schedule &
Secure your spot & get started today with our EXCLUSIVE online offer!
Frequently Asked Questions
Have questions about getting started with Fitness Kickboxing at ABC Martial Arts? We have answers. Browse the most common questions below, or contact us directly for anything else.
Not at all. Our classes welcome all fitness levels, and we tailor each session to meet you where you are. The key is to bring a positive attitude. If you are ready to invest in your health, our trainers will guide you toward your fitness goals.
Most of our training relies on bodyweight exercises, aerobic and anaerobic drills, and functional movements. While some weight training may be incorporated, our primary focus is building speed, flexibility, and strength through natural movement patterns.
We understand life gets busy, but we recommend attending at least once a week to build consistency. This provides a solid foundation in kickboxing techniques. As you progress, you can increase the frequency and intensity for even greater results.
Absolutely. Your results depend on your consistency and effort, but Kickboxing is one of the most effective calorie-burning workouts available. A typical session can burn approximately 820 calories per hour when paired with an active lifestyle.
Not at all. We love working with beginners. Taking the first step shows real commitment, and we will guide you through every part of the training. No experience is needed, just bring your enthusiasm and willingness to learn.
Wear comfortable athletic clothing such as shorts or leggings, a t-shirt, and supportive sneakers. Bring a water bottle and a towel. Avoid jewelry or accessories that could pose a safety risk during training.