Get to Know Us
Springfield's top-rated martial arts school, building confidence, discipline, and community for students of all ages.
What We Stand For
Everything we do is guided by a set of values that shape our instruction, our community, and the experience of every student who walks through our doors.
We teach structure and consistency that build strong habits on the mat and in everyday life. Discipline isn't punishment; it's the foundation for achievement.
Mutual respect between students, instructors, and our community is non-negotiable. We lead by example and hold ourselves to the highest standards of integrity.
We celebrate progress at every level, not just trophies and belt promotions. Every small victory builds the self-belief that carries into school, work, and life.
Our doors are open to all ages, backgrounds, and skill levels. Whether you're 5 or 55, a complete beginner or an experienced practitioner, you belong here.
A clean facility, trained staff, and age-appropriate instruction aren't optional. They're our baseline. Parents trust us with their children, and we take that responsibility seriously.
We're more than a gym. We're a second family. Our students support each other, celebrate each other's wins, and build friendships that last well beyond the mat.
Why Families Choose Us
Our certified instructors bring years of experience and follow a proven curriculum designed to build skills at every level. With a clean, welcoming facility and a supportive team, families feel at home from day one.
Claim Free Session
Meet the Team
Our instructors are the heart and soul of our academy. Every member of our team is dedicated to helping you reach your full potential.
Owner & Head Instructor
With over 20 years of martial arts experience, John founded the academy with a mission to build confidence and discipline in every student.
Lead Instructor
Read bioWhat Our Community Says
Don't just take our word for it. Hear from the students and families who train with us every day.
"Rock Athletics is honestly like our second home and the staff are our second family. We are there most days for kids karate, bo staff and for my own cardio fitness and camp in the summer. I can't say enough good about this place. The kids have gained so much confidence and self..."
Vanessa Russell
"My 12 year old son recently joined Here for Boxing under 13 class. First of all, We found an online coupon for 3 FREE trial sessions ?? *Amazing offer there for anyone who has a child interested and would like to give it a try!! The trainers (Owner Included) work well with the..."
Space Drift
"I've been training here for about 3 years. Rock Athletics has nothing but professional instructors and a respectful environment. I've did many outdoor classes in the Summer and have never seen any members of Rock Athletics disrespect the public as one rater suggested. The..."
Scott Butler
"Took a couple months of Boxing/Kickboxing classes from these guys, plan on doing more next year. Great gym, fantastic atmosphere, great people. Would recommend too anyone who's looking to do Boxing, Kickboxing or Kenpo Karate. Good price for what they offer aswell."
Jorn Vallis
"I absolutely love this place! Robbie and Nikki are amazing coaches, and have created a really great training atmosphere. The ladies cardio kickboxing class rocks!!"
Tracy Rogers
"My brother and I trained Kenpo with sensei Robbie, sensei Jason, and sensei Dave. I also trained a bit of kickboxing with Robbie. This is an amazing group of people with many years of experience in training as well as teaching."
Kyle Austin
"The central home of Kenpo in Newfoundland. Fantastic instructors, with decades of experience, who are fantastic kids."
Cullam Bruce-Lockhart
"Best martial arts place in Nfld great price provides all the uniforms and gear if needed and gives the kids a great workout."
newf ie
Online exclusive offer
Secure your spot & get started today with our EXCLUSIVE online offer!
By opting into the web form above you are providing consent for ABC Martial Arts to send you periodic text messages. Standard rates may apply. You may opt-out anytime by replying STOP.
Frequently Asked Questions
Have questions about getting started? We have answers. Browse the most common questions below, or contact us directly for anything else.
Absolutely not. Our programs are designed for all skill levels, from complete beginners to experienced martial artists. Our instructors will meet you where you are and help you progress at your own pace.
We offer programs for all ages, including juniors, kids, teens, and adults. Each program is specifically tailored to the age group's physical and developmental needs.
Comfortable athletic clothing such as a t-shirt and sweatpants or shorts is all you need. No shoes are required on the mats. We'll provide everything else you need for your first session.
We recommend attending at least two classes per week for steady progress. Consistency makes a big difference, and many of our most dedicated students train three or more times a week.
Safety is our top priority. Our certified instructors maintain a structured, supervised environment with age-appropriate techniques. We focus on controlled practice in a clean, well-maintained facility to minimize any risk of injury.
Your free trial includes a full class experience. You'll train alongside our students, meet our instructors, and get a feel for our academy. There's no obligation and no pressure. Just come ready to learn and have fun.
